Foto: 10 aplikasi untuk membantu mengelola stres kerja dan kesehatan mental

3 Less than a minute

1. Headspace

Stres dari pekerjaan bisa sangat besar, memengaruhi karyawan secara emosional dan fisik. Berikut adalah 10 aplikasi untuk membantu Anda mengelola stresor tersebut.

Headspace adalah aplikasi meditasi yang dapat digunakan oleh siapa saja. Di aplikasi, pengguna dapat memilih seri meditasi berdasarkan berbagai topik termasuk kecemasan, stres, tidur, dan latihan fisik. Aplikasi ini melatih pemula melalui meditasi terpandu, dan juga memberikan latihan meditator tingkat lanjut untuk melanjutkan latihan mereka. Meditasi adalah cara yang bagus untuk bersantai, dan aplikasi ini adalah tempat awal yang baik!

Unduh sini untuk Apple.
Unduh sini untuk Android.

Gambar: tangkapan layar / Headspace

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